Injuries Athletic Therapists Treat- A Monthly Series Welcome to our monthly series! Our goal is to share with YOU how Athletic Therapy can help you recover from common injuries you or a loved one may be experiencing. Each month will
They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
To help maintain good foot health and to continue to enjoy the activities we love (like running!), it is essential to wear proper fitting footwear. Below we will go over some very important tips you should follow when shopping for
For those who are looking for different ways to add more steps to their FitBit tracker, or those who are just looking to be a bit more active and mobile and feel healthier, these are for you! If you are
Tips for Snow Shoveling Tip #1 Warm Up. Be sure your muscles are warm before you start shoveling. Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles A body full of tight inactive muscles and
REDUCE YOUR RISK OF A FALL WITH JUST 5 EXERCISES Seniors injured from falls is placing a massive cost burden on our health care system. The average medical cost for a senior who falls and breaks a hip and has