Blog
If you’ve ever finished a round of golf at one of Kelowna’s beautiful courses only to find your back stiff, sore, or aching later that day, you’re not alone. Back pain is one of the most common complaints we see
Pickleball has quickly become one of the fastest-growing sports in Canada. In Kelowna, more and more people are playing. It’s social, fun, and accessible to players of all ages. However, as more people take up the sport, we are also
For many athletes and parents, the moment pain disappears after a sports injury feels like the green light to get back to sport. If it doesn’t hurt anymore, it must be healed… right? Not exactly. Pain is only one
For competitive and athlete level athletes, recovery isn’t optional—it is part of performance. Whether you’re dealing with a lingering tendon injury, chronic muscle tightness, or pain that just won’t go away, shockwave therapy has become a powerful tool in modern
🎯 GOALS: Manage inflammation Collagen synthesis and tissue repair Immune function and maintain energy balance Muscle preservation during reduced activity PHASE 1 RECOVERY (Day 1 to Day 10): Recommended Nutrients: 1. Protein Why? Prevents muscle wasting and supports immune function.
I will be the first to commend any child who chooses to be active—engaging in sports and physical activity—rather than spending excessive hours on phones, in front of the television, or playing video games. However, in today’s youth sports culture,
Built to Last: The Power of Strength Training to Prevent Sports Injuries & Keep Athletes in the Game Strength training for athletes of all levels and sports, is non-negotiable. No longer is it acceptable for athletes to show up to
Let’s be real—sitting on the sidelines sucks. Whether you’re missing the playoffs, an important game or just your weekly training sessions, being injured can feel like everything’s on pause. One of the first questions we hear from athletes after an
Contrary to what you may have seen—or even experienced firsthand—at large, high-volume therapy clinics, rehabilitation following a sports injury should never be a generic, one-size-fits-all approach. Even when the injury is the same, such as an ankle sprain, the
Sport Injury Prevention Tips Nobody wants to be sitting on the sidelines due to a (sports) injury. Not only are you missing out on practises and games, but worse someone is taking your position on the field! Not to fret,