Increase Your Steps
For those who are looking for different ways to add more steps to their FitBit tracker, or those who are just looking to be a bit more active and mobile and feel healthier, these are for you! If you are
Snow Shoveling Tips
Tips for Snow Shoveling Tip #1 Warm Up. Be sure your muscles are warm before you start shoveling. Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles A body full of tight inactive muscles and
6 MYTHS About Low Back Pain that May SURPRISE You
MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2
Fall Prevention Exercises
REDUCE YOUR RISK OF A FALL WITH JUST 5 EXERCISES Seniors injured from falls is placing a massive cost burden on our health care system. The average medical cost for a senior who falls and breaks a hip and has