Marina
REDUCE YOUR RISK OF A FALL WITH JUST 5 EXERCISES Seniors injured from falls is placing a massive cost burden on our health care system. The average medical cost for a senior who falls and breaks a hip and has
Instrument Assisted Soft Tissue Mobilization Also known in its short form, IASTM, is a simple yet effective technique that manual therapists use to help their patients. IASTM refers to using a tool to assist with the manual mobilization of muscles
I recently had the chance to do a 5 day mini course on “How to get Started on Coaching Pre & Post Natal Clients”, from the wonderful ladies at Girls Gone Strong. The emailed content takes the reader through the
Are you or have you experienced shoulder pain and don’t know why? You do not have to have had a traumatic injury to your shoulder to experience shoulder pain. In fact, what you may have is Scapular Dyskinesis, or “an
Each year more and more children and adults are becoming involved in sports and recreational activities. Like any activity, there can be associated risks that come with playing sports. Experiencing a concussion is one risk that can occur in both