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🎯 GOALS: Manage inflammation Collagen synthesis and tissue repair Immune function and maintain energy balance Muscle preservation during reduced activity PHASE 1 RECOVERY (Day 1 to Day 10): Recommended Nutrients: 1. Protein Why? Prevents muscle wasting and supports immune function.
Contrary to what you may have seen—or even experienced firsthand—at large, high-volume therapy clinics, rehabilitation following a sports injury should never be a generic, one-size-fits-all approach. Even when the injury is the same, such as an ankle sprain, the
Menopause is challenging! Fatigue, insomnia, and brain fog just scratch the surface and can make losing weight feel like a mountain to climb. Despite all these obstacles, I want to reassure you that reaching your weight loss goals is achievable
Injuries Athletic Therapists Treat- A Monthly Series Welcome to our monthly series! Our goal is to share with YOU how Athletic Therapy can help you recover from common injuries you or a loved one may be experiencing. Each month will