Okanagan Athletic Therapy 250-575-0818

This 4-6 week program, designed for home or gym use, requires minimal equipment and provides a full-body workout.

It targets all major muscle groups to build strength, improve mobility, increase bone density, and reduce injury risk. With two sessions per week, alternating between workouts, you’ll steadily build muscle and enhance overall strength.

Equipment required: resistance bands with handles, dumbbells or kettlebells, stability ball, looped resistance band