Okanagan Athletic Therapy 250-575-0818

Many people who suffer from low back pain want to strengthen their core, but are not sure what are safe, proper exercises to do.

This program offers safe, equipment-free core exercises designed to help those with low back pain strengthen their core using body weight alone. It includes photos, videos, sets/reps, instructions, and technique tips to ensure proper execution. Adding these exercises to your daily routine will quickly build core strength.