health
Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too.
The Okanagan Bucket List: The 10 Best Activities To Do This Summer (If You Weren’t Living With Pain) What would you do if pain didn’t stop you? Akin to Dr. Suess’ infamous book, “Oh The Places You’ll Go”, this blog
To help maintain good foot health and to continue to enjoy the activities we love (like running!), it is essential to wear proper fitting footwear. Below we will go over some very important tips you should follow when shopping for
Just because you are headed out on the road doesn’t mean you should let your health routine suffer. Decrease your aches, pains and stiffness by traveling with these 7 lightweight, convenient, space- saving items. Not only will you be more
For those who are looking for different ways to add more steps to their FitBit tracker, or those who are just looking to be a bit more active and mobile and feel healthier, these are for you! If you are