injury prevention
They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
Tips for Snow Shoveling Tip #1 Warm Up. Be sure your muscles are warm before you start shoveling. Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles A body full of tight inactive muscles and
REDUCE YOUR RISK OF A FALL WITH JUST 5 EXERCISES Seniors injured from falls is placing a massive cost burden on our health care system. The average medical cost for a senior who falls and breaks a hip and has