strength training
Get Fit in 2024: The 7 Best Bang For Your Buck Exercises
Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too.
REDUCE YOUR RISK OF A FALL WITH JUST 5 EXERCISES Seniors injured from falls is placing a massive cost burden on our health care system. The average medical cost for a senior who falls and breaks a hip and has