Just because you are headed out on the road doesn’t mean you should let your health routine suffer. Decrease your aches, pains and stiffness by traveling with these 7 lightweight, convenient, space- saving items. Not only will you be more comfortable when you arrive at your destination, but you can stay more relaxed and enjoy your trip even more!
Item # 1 Compression Socks
Gone are the days of itchy, uncomfortable, ugly compression stockings. They now are made in fun, funky, bright patterns if that’s your thing! Wear these on the plane ride or in the car to increase circulation and decrease swelling in your legs.
Item # 2 Neck Pillow
Looking for some shut eye while flying? Or will you be the passenger on the car ride? Reduce a stiff neck and decrease muscle tension by using a neck pillow.
Item # 3 Collapsible Foam Roller
It’s lightweight and folds (for space in the suitcase), and expands instantly for rolling out those achy muscles.
Item # 4 Collapsible Water Bottle
If you are really tight for space these guys squish down to almost nothing. When you are ready to fill it up, all you have to do is unfold.
Item # 5 Peanut/Therapy Balls
Massage out aches and pains and stiffness. It does an awesome job of loosening knots in places a regular foam roller might not be able to get to as well.
Item # 6 Resistance Bands
This versatile equipment weighs next to nothing, and can be used to strengthen all areas of your body or to use for light stretching.
Item # 7 Laundry Bag
When you work out while traveling, the rest of your clothes should still stay fresh. Keep your sweaty clothes separated from your clean ones with a laundry bag fffffffffffff