Marina
They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too.
The Okanagan Bucket List: The 10 Best Activities To Do This Summer (If You Weren’t Living With Pain) What would you do if pain didn’t stop you? Akin to Dr. Suess’ infamous book, “Oh The Places You’ll Go”, this blog
Imagine this scenario for a minute. You’ve just signed up for a running race that happens later in the year and can’t wait to get started training. Today’s training run is supposed to be light and easy. As you are
To help maintain good foot health and to continue to enjoy the activities we love (like running!), it is essential to wear proper fitting footwear. Below we will go over some very important tips you should follow when shopping for
e Back pain can suck the joy out of your days for weeks, months, even years. While back pain can cause debilitating pain at times, it is rarely cause for something more serious. In fact, pain intensity is a poor
Just because you are headed out on the road doesn’t mean you should let your health routine suffer. Decrease your aches, pains and stiffness by traveling with these 7 lightweight, convenient, space- saving items. Not only will you be more
For those who are looking for different ways to add more steps to their FitBit tracker, or those who are just looking to be a bit more active and mobile and feel healthier, these are for you! If you are
Tips for Snow Shoveling Tip #1 Warm Up. Be sure your muscles are warm before you start shoveling. Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles A body full of tight inactive muscles and
MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2